Acknowledgements & Gratitude
There are so many people that have touched and inspired me along my journey. I want to acknowledge the work of the many teachers that have influenced me: Louise Hay, Caroline Myss, Wayne Dyer, Deepak Chopra, Doreen Virtue, Neale Donald Walsch and Lori Wilson. I want to thank my family, friends and those who have shared their journey with me, allowing me to grow as both the student and teacher that I am.
I send each of you blessings of love and gratitude.


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Please visit our schedule for class additional classes offered including Yoga, Guided Meditation and Essential Oils.


Passion & Purpose

The purpose of life is to live a life of passion.” This course focuses on connecting to your inner truth and unveiling your passions and true nature to create a life filled with purpose. Through a variety of resources and self-exploration you reconnect to who you are. Living your truth ultimately creates wellness and happiness. When you allow yourself to be who you are, you become who you are—that is a life well lived.

Passion & Purpose is offered as 5 in-class sessions over a period of 12 weeks. This course requires daily self-reflection and a commitment to home exercises each week. This course really pulls together the foundations taught in previous courses and makes them applicable to you individually. Understanding of meditation is recommended.


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ABCs & 123s of Meditation
This is an introduction to meditation. Within the workshop there are several short meditation exercises and a 10 minute guided meditation. This meditation is the foundation for all other meditations.

Length: 46 minutes Cost: $20

This is an introduction to chakras. The workshop covers what chakras are, how to connect to them, and how to clear and balance your chakras. This includes a guided chakra meditation.

Length: 1 hour 25 minutes Cost: $20

The Law of Attraction
This workshop is very important for understanding all of the Congruent Wellness concepts. It is divided into two parts. Part 1 looks at the basic principle of the Law of Attraction, how it works and how to use it. Part 2 is more advanced principles and introduces the concept of body, mind and spirit.

Length: 1 hour Cost:$27

This workshop teaches an easy tool for understanding what you are feeling and thinking so that you can have the power to change and create your life as you desire.

Length: 24 minutes Cost:$15

Communicating With Your Body
This workshop brings the work with chakras and the Law of Attraction together providing you with the wisdom and skills to truly connect to your body, mind and spirit. The exercises and meditation contained in this workshop are the ones that have helped me the most.

Length: 1 hour Cost:$27

Past Beliefs
This workshop is divided into three parts. The first part introduces the concept of past beliefs and why they are necessary for creating the future you desire. Part two looks at the beliefs from birth to present, while part three considers the idea of past lives.

Length: 1 hour 6 minutes Cost:$27

Tools for Communicating with Spirit
This workshop introduces& defines the concept of intuition. It teaches different methods that can be used to build your intuition and help increase your confidence with receiving guidance. How to use a pendulum, card decks, and body cues will be explored in this workshop.

Length: 1 hour 15 minutes Cost:$27

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